How to use health trackers to keep away from the dreaded ‘fresher spread’

The 1st yr at university is an thrilling time: for the initial time in your daily life, you dwell away from your mothers and fathers and have additional regulate around what you try to eat, how you gown and, most importantly, how substantially you consume. This is all nicely, but a single of the many results of this freshly-discovered independence is the seemingly inescapable fat gain, in some cases identified as ‘fresher spread’ or ‘freshman 15’, which, let us confront it, surely is not going to assist you decide on up girls/boys.

However, you won’t put on this 10 – 15 lb (5-7 kg) fresher bodyweight if you shuffle your cards proper. One particular thing you can do that can support preserve the lbs off is training, obviously, but it’s not effortless to preserve likely immediately after the original period of time. To continue to be determined in the very long run, it is finest to get a health and fitness tracker or a working observe.